Strength & Conditioning

Strength & Conditioning

Team Invictus

Middle School & High School

After a Player Evaluation, Each Athlete Will Be Offered:

– Lacrosse Training Classes
– a Customized Training Program
– Speed and Agility  Classes
– Nutrition Classes
– Mental Health Talks

Taking Your Game to the Next Level is that Much easier!

Youth Training

60 mins of speed and agility  & lacrosse training once a week. One-stop training for youth athletes looking to Advance Their Game and Athleticism.

Please email to schedule an evaluation.

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